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https://www.mysupersave.com/Recipes/Detail/6429/White_Bean_Chowder_with_Milk
White Bean Chowder with Milk
A warm, wonderful low-fat alternative to chili.
Yield: Makes 6 servings
Preparation Time: 15 min; Cook Time: 20 min.
Nutrition Facts
Yield: Makes 6 servings
Approximate Nutrient Content per serving:
| Calories: | 270 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 15mg | |
| Sodium: | 370mg | |
| Total Carbohydrates: | 38g | |
| Dietary Fiber: | 8g | |
| Protein: | 17g |
Calcium 30% daily value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large saucepan, stir together oil, onion and garlic over medium heat until onion is softened, about 5 minutes. Add 1 can of beans and mash into onion mixture with a potato masher or a slotted spoon (mixture will be chunky).
Stir in second can of beans, green chilies, corn, carrot, celery, chicken broth, cumin, chili powder and salt, if desired; bring mixture to a simmer.
Blend cornstarch into milk and stir into chowder; bring slowly to a boil, stirring frequently. Reduce heat and simmer 5 minutes, or until corn and celery are tender and mixture thickens.
Stir in 1 cup of the cheese just until melted.
Serve in individual bowls and top with fresh chopped cilantro, if desired.
Recipe Created By 3-A-Day Of Dairy
Photo and recipe compliments of The Midwest Dairy Association, www.midwestdairy.com
Please note that some ingredients and brands may not be available in every store.
Super Save - Discount Food Stores in New Mexico Recipes
https://www.mysupersave.com/Recipes/Detail/6429/